No wonder I have severe insomnia. My brain never gets any rest because I allow things to rent space in my head. Oh, and the damn sleepwalking……..no wonder when I wake up I’m so exhausted.
Most times, I meditate with Deepak Chopra with a DVD before going to bed and that helps.We all have the ability to program ourselves and clear the negative things in order to program ourselves to believe in positive things. That DVD helps me do that better than trying to do it on my own.
The minute the upsetting thoughts start inside your head, you can stop it and choose to think of brighter and more pleasant thoughts. Sometimes, it can be just some upsetting News on the TV that sets me off. (Like the recent hurricane, Sandy) I was crying for all those people and some still without power. I have been praying for them nonstop.
I’ve always been a compassionate person and a true friend. I feel for others especially for the ones who are insecure in their own skin.
Judging yourself is not the same as being honest with yourself. When it comes to living as a compassionate, non-judgmental human being, the only challenge greater than learning to walk a mile in someone else’s shoes, is learning to walk a lifetime comfortably in your own.Everyone should look for the beauty within yourself where there is worth, and love.
Smile, because you are beautiful!