You have to help preserve good health into retirement, you should follow an active lifestyle like walking, climbing stairs rather than using the elevator…..but I sure wish I had an elevator today…….Ugh. The days of going grocery shopping and carrying all those heavy bags up and down the stairs can be exhausting and painful for my sore back!
It’s not unusual nowadays for 70-80 year olds to go out jogging or to play tennis or at the Silver Sneakers class at the gym which I absolutely love and I’m 65 and when I started this class, I couldn’t keep up with them! LOL
So, start preparing for retirement regardless of your age! Pay yourself first and put that savings away as time goes by so fast and it gets scary with the cost of living rising and the cost of medical expenses that are so high. I know only too well how tempting it is when payday rolls around and you march straight to the Mall and shop away.