You only live once. And, it doesn’t hurt to think of this, from time to time. The worst thing would be to look back on your life, wishing you could have been happier or done more. Unfortunately, I allow too much junk to rent space in my head. I try hard to let go of unpleasant things but sometimes it is not easy. There are many things I would love to change right now but with today’s economy, it has put a halt to my plans.
Recently, I learned how to meditate. For years, I found it difficult to do and a dear friend gave me Meditation CD and it did not work for me but watching Dr. Oz one day and Deepak-Chopra was a guest on the show. Deepak-Copra also provided a video on how to meditate.
Just click on the blue lettering to view
Whoooooooooohooooooooooo, it worked! I have to turn on the video each day for it to work for me. I can’t do it alone like most people.
Now is the time to take a good look at your life and make changes so that you have no regrets.
We all know time flies by too quickly. The days, weeks, months, and years slip away. I’m getting older and I feel like time is passing me by. I need to make some changes to allow and create more joyful memories back into my life, so I can look back with no regrets.
I found that Meditation allows me to go deep into my thoughts about events, people, etc. Deep down inside there is a longing to explore and to express more of myself. It requires a lot of solitude time and deep concentration to let go of certain things and allow other things into my life. Sort of like the “Law of Attraction”.
There is plenty of joy to be lived in this moment. I have now learned how to turn the uniqueness of the moment to help me discover new ways of enjoying life's real pleasures.
Hope the Meditation site helps you as well.